Monday, 10/10 WOD
Strength: Clean and Jerk Metcon: 6 RFT:
sprint 200m
max set of unbroken HSPU or Push ups
rest 3 min
Welcome back, Britta
Saturday, 10/8 WOD
Strength: Snatch Metcon: 3 RFT: 16 T2B 8 touch and go power snatch Rest 2 min. So glad to have Steve back at the box!
Friday, 10/7 WOD
Strength: Back Squats Metcon: AMRAP 9: Climb the ladder: 2 SDHP 2 Burpees 4,4,6,6,etc.
Welcome to our new and improved website!
To celebrate our One year Anniversary, we have created a new and more user friendly website! Check back often for u pdates!
