Friday 6/29 WOD
We will have one class July 4th at 9:30AM! Come out for a Hero WOD to celebrate the 4th! Metcon: 10 Rounds for Time: 1 Rope Climb 4...
Thursday 6/28 WOD
Strength: Back squat Metcon: “FGB” Style 5 Rounds, 1 Minute per Station of: Double Unders Deadlifts Ab Mat Sit Ups
Wednesday 6/27 WOD
Strength: Snatch Metcon: With a Partner, For Time: 100/80 Calorie Row/bike 100 Thrusters 100/80 Calorie Row/bike
Tuesday 6/26 WOD
Strength: Push Press and Split Jerk Metcon: 18 Minute Alternating EMOM: 15/12 Calorie Bike 10 Burpees 5 Muscle Ups
Monday 6/25 WOD
Strength: Hang Squat Clean Metcon: 5 Rounds for Time: 5 Front Squats 15 Wall Ball 400m Run
Saturday 6/23 WOD
In a Team of 3, 5 Rounds: Partner 1: 2 Minute AMRAP: 21 Goblet Squats 15 Handstand Push Ups 9 Single Arm Dumbbell Snatch each arm Partner...
Friday 6/22 WOD
Every 5 Minutes for 25 Minutes: 15/12 Calorie Bike 400m Run 5 Muscle Ups
Thursday 6/21 WOD
Happy Birthday, Coach Steph! Strength: Power Snatch Metcon: 15 Minute Alternating EMOM: 200m Run 10 Kettlebell Swings 8 Burpee Box Jumps
Wednesday 6/20 WOD
Strength: Back Squat Metcon: For Time: 21 Dumbbell Thrusters 5 Rope Climbs 15 Dumbbell Thrusters 3 Rope Climbs 9 Dumbbell Thrusters 1...
Tuesday 6/19 WOD
3 Rounds for Time: 1,000m Row 8 Power Cleans 50 Double Unders 8 Strict Handstand Push Ups Rest
