Monday 10/2 WOD

New month means new goals! What are yours??

Congrats to Joe and Jay who competed in the Kilo Crushfest competition Saturday!

Today is No Mercy Monday!!

For Time:

• 30 Power Cleans

• 30/25 Calorie Assault Bike

Rest 3:00

• 20 Power Cleans

• 20/16 Calorie Assault

Rest 2:00

• 10 Power Cleans

• 10/8 Calorie Assault Bike

Score = Total Time (rest included)