top of page

Tuesday 1/30 WOD

It's a gymnastics kind of day! Get in to work on those handstands!

Metcon:

20 Minute AMRAP:

  • 400m Run

  • 5 Bar Muscle Ups

  • 35’ Handstand Walk

Cash Out:

  • DB Bench press

  • Hollow rocks

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page