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Friday 7/20 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 19, 2018
  • 1 min read

FT:

5 Rounds

  • 20/15 cal bike

  • 12 DB Snatch

5 Rounds

  • 20/15 cal Bike

  • 12 Toes to Bar

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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