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Monday 7/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 22, 2018
  • 1 min read

Strength:

Bench Press

Metcon:

20 Minute Partner AMRAP:

  • 15/12 Calorie Row

  • 50 Double Unders

  • 15 Double Kettlebell Front Squats

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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