top of page
Search

Monday 8/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 5, 2018
  • 1 min read

101 starts this week. M, W, Th at 6:30pm!

Strength:

Squat Clean

Metcon:

For Time:

  • 9-6-3

  • Muscle Ups

  • 75-50-25

  • Air Squats

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page